Healthy Protein Pumpkin Pancakes

Dated: 10/02/2015

Views: 1018

Image title


- 2 T of gluten free or oat flour sifted

- 1/2 tsp of baking powder

- 1 scoop of vanilla protein powder

- 1/2 tsp ginger

- 1/2  tsp cinnamon

- 1/2  tsp nutmeg

- 1/4 tsp sea salt

-  1-2 T granulated sweetener of your choice- 2 egg whites

- 1/2 tsp of vanilla extract

- 1/4 cup pumpkin (not filling)

- 1/4 cup milk


- In a large bowl sift the flour, protein powder, and baking powder. Then add in spices, sweetener, and salt. Mix Well!!

- In another bowl mix the egg whites with the vanilla extract.

- add liquid mixture to dry and mix until doughy

- add in pumpkin and  SLOWLY add in milk 1 tablespoon at a time until batter is formed

Heat up your pan, spray with cooking oil 

- pour in 1/4 cup serving of batter and cover

- flip when edges are golden brown and bubbles appear

- serve and top with your liking :)

Latest Blog Posts

Morris Boulevard Bridge Closure In Stafford Township Part 3

Okay, here's a serious question.  How many times have you been on Route 72 East or Marsha Drive and made that left or right turn instead of heading straight and went right for Morris

Read More

Buy Your HolidayThemed PreSeason Beach Badges

Beach Haven has announced its special holiday beach badges are now on sale. The badge was designed by Marina Bresley, a fifth-grade student at Beach Haven Elementary School.“It’s

Read More


Thanksgiving gone and Christmas just moments away. So what can we expect for 2020? Rates don't look like they will move in either direction in the near future. Financial markets have had a very nice

Read More

Why Buyers Will See Fewer Distressed Sales In The Long Beach Island NJ Real Estate Market

Why Buyers Will See Fewer Distressed Sales in the Long Beach Island NJ Real Estate MarketLong Beach Island Real Estate Distressed SalesThe Long Beach Island real estate market does

Read More