Eat Less From A Dark Plate

Dated: 06/01/2012

Views: 4230

Does a white plate make you eat more? It depends on the color of your food, At the Cornell Food and Brand Lab we found that buffet diners served themselves about 24 percent more when we offered white pasta on white plates, as opposed to white pasta on red plates. The reason: Contrasting colors increase our awareness of how much we consume, so dark-colored plates are best if your serving white foods like pasta, rice, or potatoes.  Snacks that are high in protein reduce hunger, increase fullness, and delay the next eating occasion more than high-fat snacks do, a recent study in the journal Obesity  showed.

Latest Blog Posts

6 ESSENTIAL FALL MAINTENANCE TASKS

With autumn upon us, now is the perfect time for homeowners to get their property in shape and help avoid problems in the months ahead. Here are six key jobs to tackle before cold weather sets in

Read More

LBI Sea Glass Festival Aims To Break World Record

                                                       

Read More

Online LBI Real Estate Valuations

Online LBI Real Estate ValuationsLong Beach Island Real Estate Online ValuationsThere is no question that the internet is a tremendous tool to help navigate the real estate market on Long Beach

Read More

Fun Fall Family Fun

It's Fall!!!Head on over to Argos Farm in Forked River for a day of fun at the farm!September 15-October 27, 2019Wednesday - Friday - 1pm - 6pmSaturday and Sunday - 10am - 6pmOpen Columbus Day

Read More